تغذية أطفال

أفضل الأطعمة التى تساعد طفلك على التسنين

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أفضل الأطعمة التى تساعد طفلك على التسنين

فترة التسنين عند الأطفال مرحلة مؤلمة وصعبة فهل هناك أطعمة يجب أن نعطيها للطفل تساعدة على التسنين ؟!

نعم يوجد بعض الأطعمة التى يجب أن نهتم بإعطائها للطفل أثناء فترة التسنين، لما لهذة الأطعمة من فوائد إذ أنها تحتوى على الكالسيوم وفيتامين د والذى لهما دور هام فى ظهور الأسنان وتقويتها فلنتعرف عليها :

تعرفى على كيفية تسريع التسنين عند الأطفال

أطعمة تساعد على التسنين عند الرضع

١_ الحليب ومنتجاتة مثل الزبادى والجبن

متى يقدم الزبادى والجبن للأطفال

٢_صفار البيض

تعرفى على ٧ وصفات من البيض للرضع

٣_الأسماك (السلمون ، السردين ، الماكريل)

٤_البرتقال

٥_السمسم

٤ وصفات من السمسم للرضع

٦_المكسرات وخاصة اللوز

٧_ الخضراوات الورقية مثل السبانخ ، البروكلى ، القرنبيط ،الجرجير

٨_التين وخاصة التين المجفف

٩_البقوليات

تعرفى على فوائد البقوليات للرضع وطرق تحضيرها

#أطعمة #طعام #للتسنين

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الأقسام تغذية أطفال طفل

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